How is yoga need for Health and Spiritual both? Yoga has become such a part of our life that it helps in keeping our body fit. Yoga strengthens our body. Yoga is done to keep many diseases away so that our body remains away from that disease. Below Showing Yoga Benefits Steps Surya Namaskar Asan Tadasana Asan Vrikshasana Asan Utkatasana Asan Vajrasana Asan Swastikasana Asan
